MULTIVITAMINS & BREAST DENSITY
Supplements, Breast Cancer Concerns
Both the American Heart Association and the National Institutes of Health have reviewed the data on multivitamins and have found insufficient evidence of benefits – including no protection against heart disease.Other research has linked particular supplements with increased disease risk — for type 2 diabetes (selenium), heart attacks (calcium), lung (beta-carotene) and prostate cancer (zinc).In contrast to supplements, a diet rich in fruit and vegetables plus plenty of exercise provides far firmer insurance against breast cancer.Include cauliflower, cabbage, broccoli, apples,cranberries and tomatoes in your breast cancer prevention diet.
Bonus: To learn more about the dangers of supplement use, watch this video ondole.com/nutritioninstitute.








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