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Headlines about the health benefits of vitamin D jump out of newspapers on a near daily basis, yet much confusion remains. How much vitamin D do we need? How much sunlight will produce adequate vitamin D — and under what conditions? What food sources provide vitamin D? In our newly published Vitamin D: The Sunshine Nutrient brochure we answer all these questions, and provide more info, such as:

  • Quiz to Determine Vitamin D Deficiency
  • Roundup of Disease Risks of Vitamin D Deficiency
  • Recipe for High “D” Hummus
  • Card-sized Vitamin D Quick Reference Guide, detachable for wallet

Watch our informational video here or check out our amazing interview with Dr. James Dowd, author of The Vitamin D Cure.

 Published August 1, 2011

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