Researchers have found that antioxidant-rich watercress can alleviate the natural stress put on our body by a workout. And they found that participants with no watercress in their system who ate the leafy vegetable just two hours before high level exercise still experienced the same level of protection.
Though regular moderate exercise is known to be good for us, the increased demand on our bodies can cause damage to our DNA.
According to a new study from scientists at Edinburgh Napier University and the University of Ulster, eating watercress can prevent some of the damage caused by high intensity exercise and help maximize the benefits of a tough workout.
The study findings have now been published in the British Journal of Nutrition.
Study leader Dr Mark Fogarty, from Edinburgh Napier’s School of Life, Sport and Social Sciences, said: “Although we are all aware of how good exercise can be for our bodies, pounding the treadmill, lifting weights, or doing high-levels of training can take its toll. The increased demand on the body for energy can create a build-up of free radicals which can damage our DNA.