Asian-Style Wilted Kale.

Makes: 3 | Prep Time: 10 min. | Cook Time: 10 min.

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  • 3/4 pound Kale
  • 2 teaspoons olive OR canola oil
  • 2 cloves garlic, minced
  • 1 teaspoon ginger, minced
  • 2 teaspoons lite soy sauce OR liquid aminos
  • 1/8 teaspoon red pepper flakes, optional
  • 1 teaspoon sesame oil (optional)
  • 1/4 cup slivered almonds, toasted


  1. Cut stems off kale leaves with knife. Cut leaves crosswise into thin threads. Rinse well. Blanch in large pot of boiling water 2 to 3 minutes. Drain well.
  2. Heat olive oil in nonstick skillet. Add garlic, ginger and pepper flakes; cook over low heat, stirring, 1 to 2 minutes. Add blanched kale and soy sauce to pan. Cook, stirring 5 to 7 minutes, until heated through.
  3. Just before serving, stir in sesame oil. sprinkle with almonds.