Fresh Fish Tacos.

Makes: 4 Servings | Prep Time: 5 Minutes min. | Cook Time: 7 Minutes min.

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  • 1 teaspoon olive oil
  • 3/4 lb. cod or other white fish
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 8 (8″ diameter) flour taco shells
  • 1 avocado, chopped
  • 1/2 cup DOLE® Shredded Red Cabbage
  • 1 cup canned DOLE Pineapple Chunks, drained
  • 1/2 cup prepared salsa (optional)


  1. Heat the olive oil in a medium nonstick skillet over medium-high heat. Add the fish and season with salt and pepper. Cook for 5-7 minutes, turning fish halfway through cooking time, until fish is opaque in the center and flakes easily with a fork. Divide fish into 8 pieces.
  2. Meanwhile, warm taco shells according to package instructions. Place a piece of fish in each taco and top with equal portions avocado, cabbage and pineapple. Serve with a tablespoon of salsa on top, if desired.