Category: phytochemical

Green Snow Pea

Environmental Nutrition: Pass The Snow Peas, Please!

The folklore: Snow peas were developed in Holland in the 16th century despite their enormous popularity in Asian cuisines – even being referred to as “Chinese peas” in some cookbooks.

ApplesHR

“ARM” YOURSELF WITH APPLES

Thanks to Popeye, spinach is the food most associated with muscle strength in the public mind — and indeed, preliminary research suggests a plant steroid in spinach may significantly support muscle growth.